Therapy
VIRTUAL THERAPY THAT ACKNOWLEDGES YOUR WHOLE SELF
Therapy with me is collaborative and tailored to your unique needs. Using my calm and sometimes humorous demeanor, healing doesn’t have to feel heavy all the time. Alongside holding space for your experiences and emotions, I offer practical, trauma-informed, and evidence-based tools to help you navigate daily life with more clarity, confidence, and ease.​
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My work is grounded in:​
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Mindful and somatic awareness to help you increase presence and reduce overwhelm
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Parts-based and acceptance-focused approaches to understand patterns, needs, and strengths
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Creative exploration grounded in curiosity and choice to support growth
In therapy, we may focus on healing from past trauma, easing burnout and survival mode, unmasking and living more authentically, understanding sensory needs, building routines, shedding people pleasing patterns, and learning coping tools and self-regulation skills that actually work for your life.
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This is a space to explore without judgment, where all parts of you are welcome because...​​​
you belong, just as you are.​
SESSION FEES​
Individual Therapy Intake Session (55 minutes) $165
​Individual Therapy Session (50 minutes) $130​​
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*For more information about reduced fee pricing, click here.
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INSURANCE ACCEPTED ​​
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Green Mountain Care (VT Medicaid)
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I provide superbills for those that are interested in out-of-network benefits. It is the client's responsibility look into their out-of-network benefits and to submit the reimbursement paperwork to their insurance provider. ​​​
The "Vibe Check"
Consultation Call
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Getting Started Paperwork
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Before your first session, I email you intake paperwork, including policies, getting-to-know-you questions, and more. All paperwork must be completed at least 24 hours* before your first session.​
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​*If intake paperwork is incomplete 24 hours before your first session, your initial session will be rescheduled.
First, we'll start by getting to know each other. I will ask questions at a pace that feels accessible to you. Then, we will talk about your goals for therapy, which will guide our journey together.
First Session
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The Therapy Journey
We will schedule a free 30-minute phone call so you can share what brings you to therapy and learn more about my approach to therapy.
Your Healing
Journey
Everyone’s therapy journey is unique, and we’ll shape the process together while using your feedback to ensure it meets your needs.